9. Overcoming Procrastination: Lack of Emotional Regulation

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Next let’s look at how we can overcome the challenges posed by a lack of emotional regulation. Exercise Think of a task in your everyday life that you’ve been putting off (e.g. getting your driver’s license), what are the benefits and costs of doing it? What value will it bring you in the long-term?

Back to: The Ultimate Guide to Beating Procrastination