Now let’s look at what we can do to overcome a lack of planning. As we explored earlier, not having a plan can make things fall apart down the track – so let’s see what we can do to set ourselves up to get the job done. Exercise Think of a cue you could have […]
The Ultimate Guide to Beating Procrastination
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- 1. What is Procrastination?
- 2. How Does Procrastination Impact Us?
- 3. Understanding Procrastination: Lack of Intention, Clarity & Motivation
- 4. Understanding Procrastination: Lack of Planning
- 5. Understanding Procrastination: Lack of Emotional Regulation
- 6. Understanding Procrastination: Lack of Self Efficacy
- 7. Overcoming Procrastination: Lack of Intention, Clarity & Motivation
- 8. Overcoming Procrastination: Lack of Planning
- 9. Overcoming Procrastination: Lack of Emotional Regulation
- 10. Overcoming Procrastination: Lack of Self Efficacy