Now that we have a solid understanding of the underlying forces behind why we procrastinate, we’re going to start taking a look at what we can do to overcome them and mitigate these forces. Exercise Again think about a task you frequently put off doing and create a list of short-and long-term costs and benefits. […]
The Ultimate Guide to Beating Procrastination
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- 1. What is Procrastination?
- 2. How Does Procrastination Impact Us?
- 3. Understanding Procrastination: Lack of Intention, Clarity & Motivation
- 4. Understanding Procrastination: Lack of Planning
- 5. Understanding Procrastination: Lack of Emotional Regulation
- 6. Understanding Procrastination: Lack of Self Efficacy
- 7. Overcoming Procrastination: Lack of Intention, Clarity & Motivation
- 8. Overcoming Procrastination: Lack of Planning
- 9. Overcoming Procrastination: Lack of Emotional Regulation
- 10. Overcoming Procrastination: Lack of Self Efficacy